What are the 6 main benefits of Matcha?
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1. Antioxidant, the “Matcha Cleanser”
Belonging to the catechin family, EGCG is the most powerful antioxidant in this group. Green tea contains, in addition to catechins, two other families of antioxidants present in very high concentrations in Matcha: thearubigins and theaflavins, with numerous beneficial effects for health. But it is above all the antioxidant action of these molecules that is highlighted.
2. Weight loss
It also appears to play a very important role in stimulating metabolism, earning it the nickname "fat burner." The mobilization of fat stores is a very complex and time-consuming process to describe. Numerous studies have shown that EGCG interacts positively with hormones involved in fat mobilization.Additionally, Matcha is a nutritious drink, yet has very few calories. The combination of EGCG and theanine appears to regulate appetite and is therefore a natural appetite suppressant.
3. Energy and Cholesterol Reduction
This dual-action effect can help you lose weight and mobilize energy at the same time. As a result, Matcha is chosen by many athletes to accompany their workouts. In the same context and in correlation with the same molecules, several studies attribute Matcha to a cholesterol-lowering and blood pressure-lowering effect.
4. Matcha versus coffee; better than coffee
The caffeine concentration in Matcha is lower than that of an espresso, but it is mainly its absorption and expression that are very different. The caffeine in coffee has an immediate and strong effect, but it diminishes quickly, while the expression of caffeine in green tea and especially in Matcha sets in slowly and lasts much longer and is more intense. Once again, the physiological process linked to this phenomenon is very complex and can be elucidated later.
5. Inner and outer beauty
Matcha is also rich in fiber, magnesium, and especially chlorophyll. The combination of chlorophyll and antioxidants makes Matcha particularly beneficial for the skin on several levels. It also stimulates digestion and metabolism, helping to drain the liver with a detoxifying effect, beneficial for the entire body.
6. Increases concentration and resistance to stress
Thanks to its high concentration of L-theanine, Matcha positively stimulates the brain, increasing concentration and stress resistance. The combination of a relaxing effect while stimulating the brain facilitates concentration and mobilizes energy. These effects make Matcha an ideal drink to start the day well, fend off mild afternoon fatigue, and optimize intellectual and athletic performance. For these same reasons, Matcha is not really recommended as an evening drink.
